weight loss
A Tip When Using EFT for Weight Loss
Posted May 25th, 2008 by eftwizardWhen using EFT for weight loss, don't just do a tapping session when you are away from food. At the moment you are about ready to take a bite of that fattening food, stop and do some EFT:
Even though I really want to eat this food that is bad for me, I deeply and completely love and approve of myself.
and:
I really want to eat this fattening food.
This will interrupt your eating pattern, and keep you from gorging when you don't want to.
Is Hidden Anger Making You Gain Pounds?
by Dr. Patricia Carrington, PhD
Ralph loves fatty foods, doughnuts in particular. He finds himself consuming these by the droves in the mornings before he faces work. He tries repeatedly to stop this out-of-control overeating but he can't do it despite the fact that his rapidly increasing size is threatening his job at which he must appear personable. It is only when he discovers a hidden connection between anger and his overeating that Ralph gets a grip on this habit - I will tell you how in a moment, but let's look at that hidden connection first. What has anger got to do with overeating?
