Articles

by Stephanie Brail

EFT (Emotional Freedom Techniques) is an easy-to-use, highly effective meridian therapy that clears physical and emotional issues through tapping on meridian points. EFT works on the same basis as acupuncture, but without the needles and in a much simplified form.

Anyone can perform EFT on themselves because the technique is so simple. Mastering EFT is another story. While the basic process is something that can be memorized in less than an hour, and the process itself can be done in a minute, understanding the subtleties is a whole other story.