Articles

EFT Basics

Emotional Freedom Technique: Emotional Disturbance And The Happy Tappers

by Richard MacKenzie

Nearly everybody has some sort of phobia or skeleton in their closet that could do with being dealt with. Whether it is something that happened in your teens or adulthood, a phobia of flying or maybe of public speaking, then a reasonably new procedure called Emotional Freedom Technique could be for you!

Emotional Freedom Technique or EFT is a therapy that is rapidly gaining favour amongst many people from many walks of life - including Hollywood superstars. Many therapists such as hypnotherapists, psychotherapists, counselors and even medical staff are learning the benefits for their clients.

Emotional Freedom Techniques & Answers From Acupuncture

by Ananga Sivyer

Emotional Freedom Techniques (EFT) is a healing tool based on the theory that our emotions and physical symptoms are linked to the underlying energy system of the body. That energy system is the acupuncture meridian system known to the Chinese for thousands of years.

EFT was developed by Stanford Engineer Gary Craig, who discovered the basic theory in 1991 and continues to this day to develop and improve on EFT applications.

The underpinning theory of EFT is simple, yet sheds a whole new light on our emotional experiences and how we interpret them.